Eufaula Recreation

WATER AEROBICS WITH MARTHA SHEW	Tone muscle; improve balance, strength & coordination. Held in the shallow end of the pool.
CSC CLASS WITH JENNIFER LUNSFORD	Interval training focused on cardio, strength & core. Beginner-Advanced
SILVERSNEAKERS CLASSIC WITH LEE ANNA SINGLETON ZUMBA GOLD WITH KATIE VICKERS ZUMBA WITH KATIE VICKERS	Improve muscle strength, balance, coordination, and agility for daily living skills. Chairs, elastic tubing, handheld weights & balls are used. Low-impact, Easy to Follow, Latin-inspired Dance Fitness Class Low, Med, High impact, easy-to-follow, Latin-inspired Dance Fitness