CLASS DESCRIPTIONS:

WATER AEROBICS: Tone muscle; improve balance, strength, coordination & range of motion. Held in shallow end of pool

Cardio Strength & Core Class:  HIIT Training focused on cardio, strength & core. Light to heavy weights are used. Beginner-Advanced

SilverSneakers-   

      CLASSIC: Improve muscle strength, balance, coordination & agility for daily living skills. Chairs, elastic tubing, hand held weights & balls are used.

      YOGA: Seated & standing yoga poses to increase flexibility, balance & range of motion. A chair is used for seated & standing options.

      CIRCUIT: Interval-style training, designed to strengthen upper body with tubing, handheld weights & a ball. Low impact cardio movements are alternated to maximize fitness benefits.

AQUA Zumba:  LOW impact dance moves using water resistance to tone muscles-Held in shallow end of pool

Zumba GOLD: LOW impact, easy-to-follow, Latin-inspired dance fitness class

ZUMBA: Low, Medium & High impact, easy-to-follow, Latin-inspired dance fitness class

 FEES:  

$5.00 per class for ECC Members    $10.00 per class for Non-ECC Members