Water Aerobics
Water aerobics will build muscle tone, increase your metabolism, improve balance, strength, coordination & range of motion.
Classes are held in shallow end of pool so swimming ability is not a factor. COME EXERCISE TO GREAT MUSIC!

Members:  $5.00 per class  Non-Members:  $10.00 per class

SilverSneakers Fitness Classes:
SilverSneakers, the nation’s leading exercise program designed exclusively for older adults, includes low-impact classes helping seniors improve muscle strength, balance, coordination and agility. 

MSROM-helps improve muscle strength, range of movement and activity for daily living skills using hand-held weights, elastic tubing with handles & a ball. All while listening to fantastic music!!

CIRCUIT-Interval style training designed to strengthen your upper-body with tubing, handheld weights & a SilverSneakers ball. Low impact cardio movements are alternated to maximize fitness benefits. A chair is offered for support.

YOGA- Move through seated & standing yoga poses to increase flexibility, balance and range of motion. A chair is used for seated & standing options to meet a variety of fitness & skill levels.

FREE for SilverSneakers members
$3.00/class for non SS members

We also offer
-Group Fitness Classes
-Personal Training
-American Red Cross Adult, Child, Infant CPR & AED
-Swimming Lessons
-Lifeguard Training