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GROUP FITNESS CLASSES, FEES & SCHEDULE
WATER AEROBICS
WITH MARTHA SHEW
Tone muscle; improve balance, strength & coordination. Held in the shallow end of the pool.
CSC CLASS WITH
JENNIFER LUNSFORD
Interval training focused on cardio, strength & core. Beginner-Advanced
SILVERSNEAKERS CLASSIC WITH
LEE ANNA SINGLETON
SILVERSNEAKERS STABILITY WITH LEE ANNA SINGLETON
ZUMBA GOLD
WITH KATIE VICKERS
ZUMBA
WITH KATIE VICKERS
Improve muscle strength, balance, coordination, and agility for daily living skills. Chairs, elastic tubing,
handheld weights & balls are used.
Designed to increase strength & improve balance. Exercises that strengthen the ankle, knee & hip joints. This class is designed specifically for fall prevention.
Low-impact, Easy to Follow, Latin-inspired Dance Fitness Class
Low, Med, High impact, easy-to-follow, Latin-inspired Dance Fitness
Daily:
Members:
Non-Members:
Water Aerobics
$5.00
$17/month
$37/month
CSC Class
$5.00
Silver Sneakers
Z
U
M
B
A
$3.00
$5.00
FREE for SS members
$3.00
