Eufaula Recreation

GROUP FITNESS CLASSES, FEES & SCHEDULE

CLASS:	CLASS DESCRIPTION:
AM Water Aerobics with Martha Shew	Tone muscle; improve balance, strength & coordination. Held in the shallow end of the pool.
CSC class with Jennifer Lunsford	High-intensity interval training focused on cardio, strength & core. Beginner-Advanced class.

Silver Sneakers Classic with Carrie Smith	Improve muscle strength, balance, coordination, and agility for daily living skills. Chairs, elastic tubing, handheld weights & balls are used.

CLASS FEES:
First time is always free!!!

	Daily	Members	Non-Mems
AM Water Aerobics	$5.00	$17/mo	$37/mo
CSC Class	$5.00

Silver Sneakers	$3.00	Free for SS mems	$3.00

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September 2020
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Sep, 2020

30	31 7:00AM Water Aerobics delete 1:00PM Senior Line Dancing Call Jaxon Life Center for further detailsdelete 5:30PM Cardio Strength & Core delete	1 Sep 8:15AM Cardio Strength & Core delete 10:00AM SilverSneakers Classicdelete	2 7:00AM Water Aerobics delete 8:15AM Cardio Strength & Core delete	3 7:00AM Water Aerobics delete 10:00AM SilverSneakers Classicdelete 5:30PM Cardio Strength & Core delete	4 8:15AM Cardio Strength & Core delete	5
6	7 7:00AM Water Aerobics delete 1:00PM Senior Line Dancing Call Jaxon Life Center for further detailsdelete 5:30PM Cardio Strength & Core delete	8 7:00AM Water Aerobics delete 8:15AM Cardio Strength & Core delete 10:00AM SilverSneakers Classicdelete	9 7:00AM Water Aerobics delete 8:15AM Cardio Strength & Core delete	10 7:00AM Water Aerobics delete 10:00AM SilverSneakers Classicdelete 5:30PM Cardio Strength & Core delete	11 8:15AM Cardio Strength & Core delete	12
13	14 7:00AM Water Aerobics delete 1:00PM Senior Line Dancing Call Jaxon Life Center for further detailsdelete 5:30PM Cardio Strength & Core delete	15 8:15AM Cardio Strength & Core delete 10:00AM SilverSneakers Classicdelete	16 7:00AM Water Aerobics delete 8:15AM Cardio Strength & Core delete	17 7:00AM Water Aerobics delete 10:00AM SilverSneakers Classicdelete 5:30PM Cardio Strength & Core delete	18 8:15AM Cardio Strength & Core delete	19
20	21 7:00AM Water Aerobics delete 1:00PM Senior Line Dancing Call Jaxon Life Center for further detailsdelete 5:30PM Cardio Strength & Core delete	22 7:00AM Water Aerobicsdelete 8:15AM Cardio Strength & Core delete 10:00AM SilverSneakers Classicdelete	23 7:00AM Water Aerobics delete 8:15AM Cardio Strength & Core delete	24 7:00AM Water Aerobics delete 10:00AM SilverSneakers Classicdelete 5:30PM Cardio Strength & Core delete	25 7:00AM Water Aerobicsdelete 8:15AM Cardio Strength & Core delete	26
27	28 7:00AM Water Aerobics delete 1:00PM Senior Line Dancing Call Jaxon Life Center for further detailsdelete 5:30PM Cardio Strength & Core delete	29 7:00AM Water Aerobicsdelete 8:15AM Cardio Strength & Core delete 10:00AM SilverSneakers Classicdelete	30 7:00AM Water Aerobics delete 8:15AM Cardio Strength & Core delete	1 Oct 7:00AM Water Aerobics delete 10:00AM SilverSneakers Classicdelete 5:30PM Cardio Strength & Core delete	2 8:15AM Cardio Strength & Core delete	3