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GROUP FITNESS CLASSES, FEES & SCHEDULE
CLASS SCHEDULE
Day & Time
Class Description
Mondays
7:00 - 7:45 am
Water Aerobics
1:00 - 2:00 pm
Senior Line Dance
5:30 - 6:30 pm
Cardio, Strength & Core
Tuesdays
8:15 - 9:15 am
Cardio, Strength & Core
10:00 - 11:00 am
Silver Sneakers Classic
Wednesdays
7:00 - 7:45 am
Water Aerobics
8:15 - 9:15 am
Cardio, Strength & Core
Thursdays
7:00 - 7:45 am
Water Aerobics
10:00 - 11:00 am
Silver Sneakers Classic
5:30 - 6:30 pm
Cardio, Strength & Core
Fridays
8:15 - 9:15 am
Cardio, Strength & Core
Saturdays
10:00 -11:00 am
Tai-Chi
CLASS DESCRIPTIONS
Class
Class Description
Water Aerobics
Tone muscle; improve balance, strength & coordination. Held in shallow end of pool.
CSC
High intensity interval training focused on cardio, strength & core. Beginner-Advanced class.
Tai Chi
Improve balance, posture, muscular strength, mobility, flexibility & psychological health.
Learn to relax, repair and re-balance your mind and body.
Silver Sneakers
Improve muscle strength, balance, coordination and agility for daily living skills. Chairs, elastic tubing, hand held weights & balls are used.
CLASS FEES
First time is always free!!!
Daily
Members
Non-Mems
Water Aerobics
$5.00
$17/mo
$37/mo
CSC Class
$5.00
Tai Chi
$5.00
Silver Sneakers
$3.00
Free for SS mems
$3.00
