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GROUP FITNESS CLASSES, FEES & SCHEDULE
CLASS DESCRIPTION & SCHEDULE:
AM WATER AEROBICS
WITH MARTHA SHEW
Tone muscle; improve balance, strength & coordination. Held in the shallow end of the pool.
Mon, Wed & Thurs 7:00-7:45 am
CSC CLASS WITH
JENNIFER LUNSFORD
High-intensity interval training focused on cardio, strength & core. Beginner-Advanced class.
Mon 5:00-6:00 am & 8:15-9:15 am, Tues 5:30-6:30 pm, Wed 5:00-6:00 am & 8:15-9:15am, Thurs 5:30-6:30 pm, Fri 8:15-9:15 am
SILVERSNEAKERS CLASSIC WITH
CARRIE SMITH
Improve muscle strength, balance, coordination, and agility for daily living skills. Chairs, elastic tubing, handheld weights & balls are used.
Tues & Thurs 10:00-11:00 am
Daily:
Members:
Non-Mems:
A
M Water Aerobics
$5.00
$17/month
$37/month
CSC Class
$5.00
Silver Sneakers
$3.00
FREE for SS members
$3.00
First time is always free!!!
